Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

Why do I sweat so much at the gym?

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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- Fruits

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- Red meat

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11. Get your Testosterone levels checked.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Honey

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Listen to uplifting music.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Cheers!

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- Fish & Poultry

- Raw dairy

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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